Jane’s Counselling Service

Suite 5, Central House, High Street, Ongar, Essex. CM5 9AA

Tel: 07970 049771

I am trained in Cognitive Behavioural Therapy (CBT). I qualified to degree level in 2009.

CBT works well with conditions such as Low self esteem, confidence issues, depression, low mood and anxiety disorders, such as ocd, panic attacks, social phobias etc.

As a cbt counsellor I work with my clients by assisting them in understanding their difficulties.

I offer support and encouragement as my clients learn to develop new ways of thinking, as a result individuals experience changed emotions and behaviours.

I work with individuals and couples.

I work in a friendly but professional way. I adhere to the BACP’S Ethical Framework for Good Practice in Counselling & Psychotherapy.
I offer a initial session at a cost of £30, thereafter, session costs are either £50 or £55 depending if day or evening.